For example, if they don’t sleep during the afternoon, you may find they are too tired to eat their evening meal. Your child’s night-time sleeping habits may be disrupted by their daytime naps. How daytime sleeping habits can affect night-time sleep Older babies and toddlers may be more difficult to handle, since tiredness often translates into crankiness and tears.Įven if your child sleeps well at night, they still need a daytime nap, or two, until at least around the age of 2 and a half to 3 years. Babies may have trouble feeding properly or finishing their feeds if they are tired. Toddlers – clumsy physical movements, tasks take longer to perform, irritated behaviour including crying, emotional tension.Ĭhildren of all ages need adequate sleep and rest.Older babies – loss of interest in toys or playing, fretfulness, yawning, separation anxiety, irritated behaviour including crying, eye rubbing, a change in physical activity (more or less activity).Newborns – staring, jerky movements of the arms and legs, clenched fists, frowning, yawning, irritated behaviour including crying.The signs of tiredness in children of various ages include: Try to settle your child for a nap before they become overtired and too agitated to relax. A young child’s sleeping routine at night can be severely disrupted if they don’t get enough sleep during the day, or if their afternoon nap is too close to bedtime. Toddlers need, on average, around 10 to 12 hours sleep per night, and still need daytime naps. They may also learn how to keep themselves awake and parents may have to devise new strategies to help their older baby relax and go to sleep. Babies aged 6 months and over are less inclined to fall asleep while feeding. Newborns and young babies often become drowsy while they are feeding. On average, a young baby needs around 14 to 15 hours of sleep over a 24-hour period, but this can vary from one child to the next.
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